Fitbook Results!

So I have religiously started the Fitbook Fitlosophy back in August and now its November. So now its been 4 months.

The journey for fitness has been rocky, I have my high-intensity moments like Insanity and Turbo Fire then into Billy Blanks workouts and Bob Harper then into moderate things like everyday walking.

I have been eating really well. I still eat McDonalds but in moderation and when I go I dont really burgers, so I dont have much to worry on whenever I go out to eat. Just try to get in my proteins, fiber, whole grains, and overall goodness in foods.

So, my progress has been good.

My final measurements!

Chest went from 37.5 to 37 inches. Not bad.

Right Upper Arm from 12.75 to 12.5 inches.

Waist from 35.5 to 35 inches.

Right Thigh from 25.5 to 25

Weight from 183 to 178 (5 pounds gone!)

Body Fat Dropped 3%.

I am really excited. About to go to target, since they now carry it and buy one to continue my journey.

My endurance is better since recently I have taken to running. Such an exhilarating feeling.

The creator behind Fitbook, Angela, I love you!

~Kaye Beeh

1 comment:

  1. Yay to your fabulous results, good luck with the fitness program! :)

    The Cat Hag


Xoxo, Thanks for reading.