For me, I frequent Vitamin Shoppe, GNC, and other health and alternative shops. Essentially during a sick time, its great to get in lots of fluids, rest, echinaea, Vitamin C and such.
Here are my essentials:
- 3 Yogi Teas: One for Skin Detox, Regular Detox, and Perfect Energy. All great to have.
- 2 Emergen-C: 1,000 mg Vitamin C and Immune +.
Two of the best brands to keep healthy with. The teas are flavorful and healthy enough that sometimes you dont even need to add any sugar. And the Emergen-C you just add to your bottle or glass of water and the taste is incredible. Its like drinking a juice-y seltzer like drink.