AHHHHHHHHHHHHHHHH!
After you stretch when your done, your like yes, I did it!
It was not easy let me tell you, I had modify almost half of everything because I have a bad right knee.
TIP: In the beginning, go easy first because there are plenty of rounds coming up. And take advantage of the water breaks.
It was alot of fun movements, a wet t-shirt, 1 bottle of water and a half gulped down, twists, leaps, turns, and little arm movements but they all add up in a good way.
I believe my endurance will increase to this form of exercise since I hardly do any plyo, the only plyo like thing I do are jumpbacks and gap jumps.
I burned about 650 calories, not bad at all. I know some people burn more or less than I did but Im proud, because I never stopped the play button. Sure a bathroom break press pause, but I came back immediately to it and pushed hard.
The bonus workouts which are variations of basketball, baseball, and football is fun! :)
(Insanity right now, Id be dead and not typing!)
Tony Horton, youe created wonders.
(Bear with me, tmrw is double entendre : Shoulders & Arms, with Ab Ripper X (god help 0:) )
Have a lovely Day!
~Kaye Beeh
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Xoxo, Thanks for reading.