Well, I bought them finally, it was between Chalean Extreme or P90x, I have always wanted P90x so I bought it and they came today.
:D (303-320 cals burned today.)
I know your supposed to follow the diet book to the T, but my diet right now I believe is currently well and there is too many restrictions for me, no thanks.
I just finished Day 1 which was Chest and Back and then Ab Ripper X.
Oh boy, 1 hour and 15 minutes of total body work it feels like, some moves also drift into the legs but not so much.
It was extreme then afterwards I felt great, to get up ,move around , and do things.
I did not have a pull up bar so I did a resistance band or tube can be used shown in the dvd as a variation and you still feel the effects.
The different variation of pushups were killers but I did the best I could do.
Some of the push-ups were:
Standard pushups
Military Pushups
Decline pushups
Diamond pushups
Dive Bomber Pushups (which I had the lowesr reps for try 10 reps the first time then 7 reps oh god)
Then the rounds of pullups, yes feel the chest + back combo at its best.
But all in all, it was a great experience. That im looking forward to following day to day. (when im busy with school, ill manage to sneak in a few mins in the night (workouts are typically 55-59 mins, so my time would not be too bad)
To close this day, I would say....I should not have done Core Fusion arms workout before doing this... Haha,overworked my guns, :P but its a good sensation.
And now im off to try Zumba, Hip Hop Abs, orTurbo Jam thanks to my Aunt who is no longer using them, I got em. Well except for the Zumba Toning sticks, she liked them so she kept them! :(
Maybe later, Ill do Jari Love's get ripped, another good workout & a 2-miler with leslie sansone.
Just have to see how the day goes.
Tomorrow Day 2 is Plyometrics, my worst position, pray for me. :) <3
~~Kaye Beeh
Hello Kaye Beeh - If you already have a healthy eating pattern, try following the Portion plan in the Food Guide. You have a lot of flexibility with that plan. Most people do not eat enough calories which could cause your body to give out during these extreme workouts, lessening the results you could get and increasing the potential for injuries. Your body may also start trying to store calories to take on the additional workload if it believes you are in famine situation. In other words, it could cause you to store fat. I have gone through P90X and ChaLean Extreme. The eating plan is important in both programs. Congratulations on completing your first day! P90X is an awesome challenge. Julie @ http://JustGetMeFit.com
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